Wystąpiły następujące problemy:
Warning [2] Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) - Line: 875 - File: inc/plugins/myshoutbox.php PHP 7.4.33 (Linux)
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/inc/plugins/myshoutbox.php 901 myshoutbox_show_full
/inc/class_plugins.php 142 myshoutbox_index
/index.php 437 pluginSystem->run_hooks
Warning [2] Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) - Line: 875 - File: inc/plugins/myshoutbox.php PHP 7.4.33 (Linux)
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/inc/class_plugins.php 142 myshoutbox_index
/index.php 437 pluginSystem->run_hooks
Warning [2] Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) - Line: 875 - File: inc/plugins/myshoutbox.php PHP 7.4.33 (Linux)
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/inc/plugins/myshoutbox.php 875 errorHandler->error
/inc/plugins/myshoutbox.php 901 myshoutbox_show_full
/inc/class_plugins.php 142 myshoutbox_index
/index.php 437 pluginSystem->run_hooks
Warning [2] Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) - Line: 875 - File: inc/plugins/myshoutbox.php PHP 7.4.33 (Linux)
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/inc/plugins/myshoutbox.php 901 myshoutbox_show_full
/inc/class_plugins.php 142 myshoutbox_index
/index.php 437 pluginSystem->run_hooks
Warning [2] Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) - Line: 875 - File: inc/plugins/myshoutbox.php PHP 7.4.33 (Linux)
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/inc/class_plugins.php 142 myshoutbox_index
/index.php 437 pluginSystem->run_hooks
Warning [2] Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) - Line: 875 - File: inc/plugins/myshoutbox.php PHP 7.4.33 (Linux)
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/inc/class_plugins.php 142 myshoutbox_index
/index.php 437 pluginSystem->run_hooks
Warning [2] Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) - Line: 875 - File: inc/plugins/myshoutbox.php PHP 7.4.33 (Linux)
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Warning [2] Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) - Line: 875 - File: inc/plugins/myshoutbox.php PHP 7.4.33 (Linux)
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Warning [2] Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) - Line: 875 - File: inc/plugins/myshoutbox.php PHP 7.4.33 (Linux)
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Warning [2] Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) - Line: 875 - File: inc/plugins/myshoutbox.php PHP 7.4.33 (Linux)
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Warning [2] Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) - Line: 875 - File: inc/plugins/myshoutbox.php PHP 7.4.33 (Linux)
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Warning [2] Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) - Line: 875 - File: inc/plugins/myshoutbox.php PHP 7.4.33 (Linux)
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Warning [2] Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) - Line: 875 - File: inc/plugins/myshoutbox.php PHP 7.4.33 (Linux)
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Warning [2] Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) - Line: 875 - File: inc/plugins/myshoutbox.php PHP 7.4.33 (Linux)
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Warning [2] Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) - Line: 875 - File: inc/plugins/myshoutbox.php PHP 7.4.33 (Linux)
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Warning [2] Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) - Line: 875 - File: inc/plugins/myshoutbox.php PHP 7.4.33 (Linux)
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Warning [2] Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) - Line: 875 - File: inc/plugins/myshoutbox.php PHP 7.4.33 (Linux)
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Warning [2] Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) - Line: 875 - File: inc/plugins/myshoutbox.php PHP 7.4.33 (Linux)
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Warning [2] Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) - Line: 875 - File: inc/plugins/myshoutbox.php PHP 7.4.33 (Linux)
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Warning [2] Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) - Line: 875 - File: inc/plugins/myshoutbox.php PHP 7.4.33 (Linux)
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Warning [2] Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) - Line: 875 - File: inc/plugins/myshoutbox.php PHP 7.4.33 (Linux)
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/inc/class_plugins.php 142 myshoutbox_index
/index.php 437 pluginSystem->run_hooks
Warning [2] Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) - Line: 875 - File: inc/plugins/myshoutbox.php PHP 7.4.33 (Linux)
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/inc/class_plugins.php 142 myshoutbox_index
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Warning [2] Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) - Line: 875 - File: inc/plugins/myshoutbox.php PHP 7.4.33 (Linux)
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Warning [2] Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) - Line: 875 - File: inc/plugins/myshoutbox.php PHP 7.4.33 (Linux)
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Warning [2] Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) - Line: 875 - File: inc/plugins/myshoutbox.php PHP 7.4.33 (Linux)
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Warning [2] Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) - Line: 875 - File: inc/plugins/myshoutbox.php PHP 7.4.33 (Linux)
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Warning [2] Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) - Line: 875 - File: inc/plugins/myshoutbox.php PHP 7.4.33 (Linux)
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Warning [2] Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) - Line: 875 - File: inc/plugins/myshoutbox.php PHP 7.4.33 (Linux)
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Warning [2] Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) - Line: 875 - File: inc/plugins/myshoutbox.php PHP 7.4.33 (Linux)
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Warning [2] Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) - Line: 875 - File: inc/plugins/myshoutbox.php PHP 7.4.33 (Linux)
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Warning [2] Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) - Line: 875 - File: inc/plugins/myshoutbox.php PHP 7.4.33 (Linux)
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Warning [2] Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) - Line: 875 - File: inc/plugins/myshoutbox.php PHP 7.4.33 (Linux)
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Shout Box
» Mrowek - 11-01-19:20 -- Chyba największym problem w tym ,że większość forum nie trenuje gimnastyki Big Grin
» Seth - 11-01-17:13 -- Na pytanie się odpowiada, a nie komentuje. Wspólnego ma to tyle, że 90% osób, które na siłę chcą wciskać ciężary w trening gimnastyczny, po prostu sami nie wierzą w możliwości gimnastyki - pomimo, że sami ją uprawiają.
» Predi - 11-01-02:22 -- nie wiem nawet jak to pytanie skomentować. co ma jedno z drugim wspólnego?
» Seth - 10-01-16:36 -- Predi - i co, że są ciężary? Jesteś zawodowcem, że ich potrzebujesz?
» Unbroken - 10-01-15:47 -- Dla mnie basen to odciążenie stawów, które przy gimnastyce dostają przy trudniejszych elementach - takze dla mnie pływanie rekreacyjne powinno być polecane gimnastyką i innymi ludziom trenującym sporty siłowe
» Predi - 10-01-15:17 -- a to musisz Newcia pytać. Big Grin na moje oko... dobry pływak to rozluźniony pływak - co się stanie gdy rozluźnimy gimnastyka? ;p tylko, że pływając rekreacyjnie raczej do takiego poziomu nie dojdziemy.
» Unbroken - 10-01-15:02 -- Dlaczego Newcio nie poleca łączenia basenu z gimnstyką, czy czasem w gimnastyce nie chodzi o wszechstronność, a basen = wytrzymałość Big Grin?
» Predi - 10-01-14:48 -- https://www.youtube.com/watch?v=koRqLqFu8F4 tutaj przykład gimnastycznego workoutu. Są ciężary? Są.
» Predi - 10-01-14:48 -- Każdy troskliwy trener robi swoim podopiecznym treningi ogólne, uzupełniające/kompensujące ocierające się o inne dyscypliny by jak najmniej kalek wyhodować.
» Unbroken - 10-01-14:45 -- Szczerze np. w podciąganiu kiedyś dodawałem, a teraz na drążku robię wręcz w V-sit'ie i bardziej mnie to cieszy, aczkolwiek ostatnio przeszedłem na kółka w L-sicie i nie powiem - jest wyzwanie. Mrówek chodziło mi o to, że zabawnie zdjęcie ujęte i wygląda jak pozycja statyczna Big Grin siłaczu Ty
» Seth - 10-01-14:41 -- Jak się wprost zacznie pisać, że gimnastyki też ćwiczą na ciężarach to wszystkie bezmyślne cielaki polecą na pakernię ćwiczyć do samolotu, lol
» Mrowek - 10-01-10:38 -- Osobiście uważam ,że uciekanie od ciężarów jest głupotą. Problem w tym ,że większość osób chce trenować gimnastykę przy pomocy ciężarów stąd czasami można odczuć nasze negatywne podejście. Zwyczajnie chcemy pokazać ,że jest inna droga - wybierz swoją drogę ale najpierw spróbuj wszystkich możliwych Smile
» Mrowek - 10-01-10:37 -- To jest zamach z zwisu przewrotnego, część zawodników wykonuje go poprzez podciągnięcie tutaj masz fazę w które zaczynam prostować ręce Smile.
» Unbroken - 10-01-03:56 -- Poza tym niezły "dzik" jak na gimnastyka
» Unbroken - 10-01-03:55 -- http://instagram.com/p/qNECQripAy/?modal=true Ktoś pisał, że gimnastycy nie uzupełniają treningów ciężarami, a tu gimnastyk na siłce robi wiosłowania normalne i w dodatku na maszynie! Big Grin
» Unbroken - 10-01-03:26 -- https://scontent-b-cdg.xx.fbcdn.net/hpho...e=553AA01B Mrówek kozak pozycja, ale ręce wyprostuj Big Grin haha
» Mrowek - 09-01-17:10 -- Zaczynamy nowy rok a co za tym idzie ciąg dalszy naszego kursu, tym razem zawitamy na Śląsk gdzie zajmiemy się ciekawym tematem jakim jest treningu nóg w gimnastyce a ponadto weźmiemy na warsztat elementy akrobatyczne ! Serdecznie zapraszam więcej w wydarzeniu lub pod linkiem: http://gimnastycy.pl/forum/watek-gi-2015...24-01-2015
» Michał - 09-01-11:46 -- ]:->
» Mrowek - 09-01-08:55 -- ^^
» mlody1410 - 08-01-22:55 -- 666 użytkowników Smile
» mlody1410 - 08-01-22:54 -- Nasi użytkownicy napisali 19,338 postów w 1,343 wątkach. Mamy 666 zarejestrowanych użytkowników. Ostatnio zarejestrował się kalistenika. Najwięcej użytkowników online - 126 - było 2014-12-05 o 16:31.
» mlody1410 - 08-01-22:54 -- Ciekawostka
» Seth - 08-01-22:49 -- http://www.lidl.pl/pl/oferta.htm?action=...l&id=27617
» Mrowek - 07-01-15:32 -- Smile
» mlody1410 - 07-01-15:11 -- Mrowek jestes moze ?
» Mrowek - 06-01-22:10 -- Pierwsze koty za płoty ! Smile
» - 06-01-19:14 -- ale to mój pierwszy filmik który wrzuciłem do sieci Big Grin
» - 06-01-19:14 -- właśnie tak myślałem że za łatwo by było Big Grin
» Mrowek - 06-01-19:08 -- Blisko Kamyl ! Big Grin to jest zwis tyłem (german hang). Zobacz do wątku konfrontacji, Satetsu wrzucił przejście.
» Mrowek - 06-01-19:06 -- Trudniej gdy masz drabinki za plecami i wprawka pod wysoką/manne jak znalazł
» Unbroken - 06-01-18:36 -- Lepiej robić unoszenie nóg w zwisie na drążku czy na drabinkach gdzie mamy oparte plecy?
» - 06-01-15:45 -- Mrowek o to chodziło? Big Grin https://www.youtube.com/watch?v=RYeHaJ1X...e=youtu.be
» - 06-01-15:13 -- ehh kalkulatorem nagrywałem, w dodatku sam więc nie wiem czy bd coś widać :/
» Mrowek - 06-01-15:07 -- Zaraz się przekonamy ! Big Grin
» - 06-01-14:55 -- To lecę nagrać filmik Smile
» - 06-01-14:54 -- Nie jestem pewien do końca czy to na pewno o to chodzi no ale najwyżej Big Grin
» Mrowek - 06-01-14:53 -- Jak najbardziej na tak ! Smile
» - 06-01-14:47 -- Witajcie Panowie, jak trzeba to mogę wrzucić zaraz filmik dotyczący przejścia do chwytu wykręconego Wink co myślicie?
» zahir - 06-01-01:03 -- Na wszelki wypadek obetnij pazurki Big Grin
» Mrowek - 05-01-23:57 -- Herbatka, książka i do łóżka dobranoc, mam nadzieję ,że uda mi się wytrwać noc bez drapania Smile
» rafal - 04-01-00:55 -- wrzucasz filmy? muszę cię dodać na fb do znajomych Wink
» rafal - 04-01-00:54 -- najtrudniejszy jak dotąd dzień drugi. chociaż dziś to przydałoby się nieco bardziej wykręcić łapki...
» Chudini - 03-01-19:38 -- Rafał jakie odczucia po trzecim dniu masz, znaczy po dzisiejszym challengu? Mi bardziej to barki wymęczyło, niż nadgarstki
» - 03-01-16:42 -- witam Big Grin jest ktoś ?
» Piotrekk - 03-01-00:00 -- ja widziałem, kozak siła niesamowita ale kolana płaczą ;d
» Unbroken - 01-01-23:00 -- https://www.facebook.com/video.php?v=878...=2&theater widzieliście :O?
» Chudini - 01-01-20:23 -- Jest kilka osób, zresztą widać na dole strony.
» - 01-01-20:12 -- Witam jest ktoś dostępny?
» KrzysiekIno - 24-12-18:21 -- Tutaj chodziło mi wyłącznie o definicję.
» Mrowek - 24-12-03:19 -- Cóż mam powiedzieć salta to nie tylko "fikołki" a złożone pod względem koordynacyjnym elementy. Wprowadzające nasze ciało na wyższy poziom ale cóż ja tam wiem trenuje Parkour ponad 8 lat Wink