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Warning [2] Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) - Line: 875 - File: inc/plugins/myshoutbox.php PHP 7.4.33 (Linux)
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Warning [2] Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) - Line: 875 - File: inc/plugins/myshoutbox.php PHP 7.4.33 (Linux)
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Warning [2] Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) - Line: 875 - File: inc/plugins/myshoutbox.php PHP 7.4.33 (Linux)
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Warning [2] Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) - Line: 875 - File: inc/plugins/myshoutbox.php PHP 7.4.33 (Linux)
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Warning [2] Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) - Line: 875 - File: inc/plugins/myshoutbox.php PHP 7.4.33 (Linux)
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Warning [2] Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) - Line: 875 - File: inc/plugins/myshoutbox.php PHP 7.4.33 (Linux)
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Warning [2] Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) - Line: 875 - File: inc/plugins/myshoutbox.php PHP 7.4.33 (Linux)
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Shout Box
» Mrowek - 05-07-17:04 -- Nowy poradnik już leci Smile
» Mrowek - 03-07-10:26 -- Panowie 10:30 czas na moj trening, a kto z was juz cieszy sie piekna sroda ?Smile
» zahir - 03-07-08:48 -- Wszystkiego najlepszego z okazji urodzin GruchaSmile
» zahir - 02-07-15:45 -- Panowie, mamy nowy konkurs: http://gimnastycy.pl/forum/thread-175-po...ml#pid1446 kto startuje?
» Michał - 02-07-11:30 -- Big Grin
» Adam.Kalman - 01-07-23:07 -- heh, Michał... najlepszy 6-pak jest tylko 1... http://s1.blomedia.pl/gadzetomania.pl/im...2/6pak.jpg Smile
» Michał - 01-07-13:57 -- sposób na 6-pak: http://www.joemonster.org/i/f/wielopakdxxvii.jpg
» Mrowek - 01-07-07:48 -- To może dzisiaj już nagram Big Grin
» rafal - 01-07-00:47 -- no to czas trenować do lipcowego prostowania bananów Smile
» zahir - 28-06-11:50 -- Panowie, ostatnie dni Konfrontacji! Rywalizacja się zaostrza. Kto podbije stawkę?
» - 27-06-22:25 -- ja moze flagi nie zrobię jakoś poerdfekcyjnie, ale utrzymam się trochę, a nigdy się do tego nie przygotowywałem.
» Adam.Kalman - 26-06-15:16 -- tak, ale nie występuje w gimnastyce sportowej, tylko w trójkach
» rafal - 26-06-13:54 -- a flaga to w ogóle pozycja gimnastyczna?
» Adam.Kalman - 26-06-13:46 -- flagę, flagę, wszyscy chcą sie zabierać za elementy z górnej półki, a patrząc po konfrontacjach to nawet proste pompki sprawiają problem Smile
» - 26-06-12:39 -- flagę *
» - 26-06-12:39 -- Albo falge Big Grin
» - 26-06-12:37 -- Macie zamiar robić takie bardziej gimnastyczne (na poręczach, kółkach) czy może też coś na drążku ? Zróbcie Back lever teraz Big Grin
» - 26-06-12:37 -- Pierwszy jest spoko, czekamy na następny Wink
» rafal - 26-06-11:37 -- jaki tutek będzie następny?
» rafal - 26-06-11:16 -- mi się podoba, mam nadzieję że pomoże komuś kto utknął
» zahir - 26-06-11:00 -- wreszcie jest tak długo oczekiwany tutorial z muscle upSmile Jak Wam się podoba?
» Adam.Kalman - 26-06-00:05 -- wszystko wskazuje na to, ze będzie dziś Smile
» Mrowek - 25-06-11:33 -- Szczerze to ja tez ale niestety problemy techniczne... :/
» - 25-06-09:28 -- Ja czekam z utęsknieniem na ten tutorial MU
» Mrowek - 23-06-05:46 -- To nie jest typowy poradnik Smile a bledy ktore najczesciej popelniamy przy wspieraniu ciagiem (MU) Smile
» zahir - 22-06-21:10 -- M6K3, pytałeś o tutorial z muscle up. Mrówek nagrał bardzo ciekawy, już jest prawie zmontowany, więc w przyszłym tygoniu premieraSmile
» zahir - 20-06-20:25 -- Pewnie tak, zobacz i oceńSmile
» rafal - 20-06-20:05 -- coś za dużo, na pewno źle robisz Tongue
» zahir - 20-06-16:08 -- Pompeczki na łokciach wrzuconeSmile To seria rozgrzewkowa, więc mogę wycisnąć więcejSmile
» zahir - 19-06-22:47 -- Rywalizacja się rozkręcaSmile wobec tego ja też coś nakręcęSmile
» rafal - 19-06-22:41 -- ale to nie jest moje ostatnie słowo
» rafal - 19-06-22:40 -- no i nagrałem Tongue
» zahir - 19-06-12:26 -- superSmile
» rafal - 19-06-11:09 -- może dziś przed treningiem coś nagram Wink
» zahir - 19-06-09:08 -- Rafał, jeden już wrzuciłem i chętnie porywalizuję nawet poza konkursem ale chciałbym mieć z kimWink
» Mrowek - 18-06-22:26 -- Wybaczcie panowie ale dzisiejsza pogoda mnie dobila jutro zajme sie tematami Smile
» rafal - 18-06-22:16 -- nie wykręcaj się sędziowaniem tylko wrzucaj Tongue
» zahir - 18-06-16:13 -- Panowie, co tak słabo z rywalizacją w "Konfrontacjach"?! Takie fajne pompeczki, gdybym nie sędziował, to z chęcią bym porywalizowałSmile
» Mrowek - 18-06-10:59 -- Wytrzymałość -> http://gimnastycy.pl/forum/thread-155.html
» julo1976 - 18-06-10:46 -- Także bardzo czekam na tutoriale Smile, Mrówek chętnie przeczytam bo ciekawie piszesz i jeżeli będe miał cos do powiedzenia to się wypowiem Smile
» Mrowek - 18-06-10:31 -- Jestem w trakcie przygotowanie artykułu odnośnie koordynacji, wrzucę go wieczorem więc zapraszam do dyskusji Smile
» zahir - 17-06-20:45 -- Tak, czekamy na zmontowanie tego, który Adam robił na seminarium. Do środy podobno ma byćSmile
» M6K3 - 17-06-18:02 -- hmmm czkema na jakiś dobry polski tutorial do MU bo mój nadal kuleje, tym bardziej po masówce? Będzie coś na czasie ? Smile
» zahir - 16-06-15:54 -- Rafał, no to niezła ilość. Startuj, taką ilością zrobisz niezły początekSmile
» rafal - 16-06-12:51 -- ja z prostą ręką wycisnę może z 15 na każdą stronę...
» zahir - 16-06-10:12 -- Panowie, ktoś z Was myśli o spróbowaniu sił w "Konfrontacjach"? Muszę dziś spróbować tych pompeczekSmile
» Mrowek - 15-06-21:26 -- MP 21-23 Smile w Katowicach
» zahir - 15-06-09:46 -- O, a ja słyszałem, że to już jutro. Może mam złe informacje
» rafal - 14-06-17:35 -- w kalendarzu PZG widzę 21-23 czerwiec
» rafal - 14-06-17:24 -- dla mnie za daleko... Mrówek jest z Katowic to może będzie. Mógłby zabrać kamerkę i wrzucić video relację na forum Smile